Mindful Movement for Pelvic Pain is a compassionate, practical guide for anyone who has experienced chronic pelvic pain. Blending pain science education, mindfulness, breathwork, and gentle movement—including Pilates-inspired exercises—this interactive workbook helps you create a personal movement practice tailored to your body and your life.
Designed for those seeking sustainable ways to manage pain and reconnect with their bodies, this book offers step-by-step guidance, reflective prompts, and carefully selected exercises to support healing and resilience. Whether you're new to movement or looking to deepen your practice, Mindful Movement for Pelvic Pain empowers you to take an active role in your well-being—one mindful breath, one gentle movement at a time.
Mindful Movement for Pelvic Pain is a compassionate, practical guide for anyone who has experienced chronic pelvic pain. Blending pain science education, mindfulness, breathwork, and gentle movement—including Pilates-inspired exercises—this interactive workbook helps you create a personal movement practice tailored to your body and your life.
Designed for those seeking sustainable ways to manage pain and reconnect with their bodies, this book offers step-by-step guidance, reflective prompts, and carefully selected exercises to support healing and resilience. Whether you're new to movement or looking to deepen your practice, Mindful Movement for Pelvic Pain empowers you to take an active role in your well-being—one mindful breath, one gentle movement at a time.
